The Life You Want, Fueled by the Health You Deserve

“Dr. Monica Traystman is a woman of extraordinary personal and professional gifts. Her knack is to listen and understand which creates a safe space for people to relax and be heard. She is a very gifted coach who nurtures and brings out the best in people as she helps them discover their greatest potential.”

“Monica has a gift for listening and guiding people along their chosen path. She is a compassionate and inspiring professional who demonstrated a depth of perception and spiritual wisdom in my coaching sessions.”

“I am so happy that I have Monica’s encouragement, support, inspiration, and motivation behind me. I trust her explicitly. As my life coach, Monica is helping me define both my professional and my personal goals, and she has given me clarity that I could not have achieved on my own. Monica has equipped me with a skill set to work through any situation. She delivers tools that are simple, effective, and can be implemented into anyone’s life. I feel so fortunate that I have a mentor with such a deep understanding, and I am grateful to have her on my team.”

“Monica is intelligent, creative, innovative, and committed. She genuinely loves helping people make healthy lifestyle choices. She guides her clients to be powerful leaders as they explore deeper life issues to grow and expland. She also teaches them how to live purposeful lives with grace and ease. She is a woman of integrity who is focused, intuitive, compassionate, caring and able to contribute as both a leader and team player. Monica is genuinely nice, and always makes people feel comfortable and relaxed.”

“Monica’s credentials and talents as an executive business coach and consultant combined with her wellness program provide a unique, well-rounded, health promoting service. She is a talented professional with high integrity. I highly recommend Monica to any business that wants a high caliber individual to support positive, productive change in the corporate environment.”

"Monica has a serene, calm manner and influence on those with whom she works. She put me at ease while I was making changes that were a bit frightening for me. I am now a much happier person than I have been in years, and I have rediscovered a joy in my life that I believed I would never have again. If you are ready and willing to make positive changes in your life, I believe you cannot find a more capable person to help and coach you than Monica Traystman.”

“I enthusiastically recommend Monica Traystman as a Health & Wellness coach! Monica’s excellent coaching skills of present moment listening, keen perception and a deep level of understanding for the issues I wanted to sort out helped me to create new perceptions. The use of yoga, meditation and energy balancing and cleansing helped me to relax and allow the answers I needed to appear easily. Her coaching process included a variety of approaches that helped me to release blocks and open up to seeing effective strategies that allowed me to really enjoy the journey to a brighter and happier level of wellness!”

“This connected me with who I am now, what matters to me and that I deserve to focus on my happiness without guilt. Committing to practicing yoga and meditation at the beach was powerful and it helped me to commit to myself, my truth and my happiness. When I am centered, happy and at peace, I can help others feel the same. I no longer feel stuck in fear. Instead I am focused on gratitude in this present moment and love for life! Thank you Monica!!!”

“Having Monica as my health and wellness Coach has made a significant impact on my life. She has the innate ability to quickly get to the root of a problem and offer possibilities which are soulful and very helpful. Monica’s voice and words offer a spiritual kindness which made me feel understood and empowered. I would recommend Monica to anyone looking for a health and wellness coach!”

“My coaching sessions with Monica helped me stay focused as I was doing multiple tasks. She helped me integrate all of my talents so they could be realized through a practical plan to accomplish both my personal and professional goals.”

“Monica’s unique ability to blend her scientific knowledge with her deep spiritual insight is of great benefit to her clients. Her compassionate spirit immediately puts people at ease, making it easier for them to explore issues and find resolution. I would certainly recommend her to anyone who is looking for guidance and support in their personal or professional life.”

“Monica explained everything so well about meditation that in my very first experience, I felt bliss. She has been instrumental in my learning and has contributed so much to my practice. I feel very blessed for the opportunity to have been your student. You radiate peace. Thanks again.”

“Little did I know when I met Monica Traystman that she would transform my life. As my health coach, Monica opened a whole new and exciting world for me. I had been stuck for several years due to some trauma. I had become depressed and felt hopeless. I learned through Monica that there are many alternative health care choices.  Monica introduced me to meditation, Reiki, and Access Consciousness. This gave me the confidence to break out of old patterns of thinking and move forward.”

“I participated in a corporate wellness program Monica developed and proves for the San Diego business community. I have observed in others and personally experienced the outstanding synergistic effect that coaching supported by a weekly wellness program can have on an individual’s personal and professional life.”

“I really enjoyed my session with Monica. In the beginning I was surprised that we did not work directly with the emotions I was going through. I thought “are we just going to deny what is really going on inside me?” And I am glad we got away from the emotions and dove into the areas in my life that are important to me at this time.”